Welcome to The Circle
A collection of tools, rituals, playlists, recommendations, and offerings to support you in slowing down, reconnecting, and creating more space for yourself.
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Being Here Now
Relief doesn’t always arrive through dramatic breakthroughs. Being Here Now is a somatic ritual guide designed to help you reconnect with your body, regulate stress, and rediscover ordinary magic in everyday life.
Being Here Now: A Ritual Guide for Stress, Breath, and Ordinary Life is a gentle, embodied guide designed to help you reconnect with yourself through breath, movement, nature, and everyday presence. Rooted in the belief that relief lives in the body—not just the mind—this guide offers simple somatic practices for moments when life feels loud, rushed, overwhelming, or disconnected.
This is not about becoming perfect, productive, or endlessly positive.
It is about slowing down enough to notice what’s already here.
Inside you’ll find:
Grounding practices for stress relief
Gentle breathwork exercises
Nervous system supportive movement prompts
Reflection questions for embodiment and awareness
Rituals for reconnecting with ordinary life
Encouragement to soften performance and return to presence
The practices inside are intentionally simple:
going outside
moving energy through the body
breathing with awareness
noticing beauty again
This guide reminds you that:
stress lives in the body
but so does relief
nothing is wrong with you
we just get stuck sometimes
Whether you’re navigating stress, emotional exhaustion, healing work, or simply wanting to feel more connected to your life again, this guide offers small doorways back to yourself.
Ordinary moments matter.
Your body matters.
You matter.
Momento Mori
Memento Mori: A Ritual Guide is a reflective workbook exploring grief, identity shifts, release, and the quiet “little deaths” we experience throughout life. Through ritual, journal prompts, and somatic reflection, this guide helps turn emotional residue into clarity, integration, and renewal.
Memento Mori: A Ritual Guide for Honoring Endings is a reflective ritual workbook designed to help you acknowledge, process, and release the “little deaths” we experience throughout life. Through journal prompts, ritual practices, embodiment, and nervous system awareness, this guide invites you to consciously honor what has completed its cycle within you.
Not all endings arrive dramatically. Some show up quietly:
a relationship that changed
a role you’ve outgrown
a version of yourself that no longer fits
a dream that quietly expired
a season of life that will not return
This guide explores the idea that what remains unacknowledged continues to live inside the body as grief, stagnation, exhaustion, or emotional weight. Through ritual and reflection, Memento Mori offers a pathway toward conscious completion and renewal.
Inside you’ll find:
Journal prompts for grief, endings, and identity shifts
Ritual practices for release and renewal
Somatic reflection and discernment exercises
Guidance for identifying completed chapters
A full burial ritual for honoring endings
Integration practices rooted in presence and embodiment
This is not about forcing closure.
It is about honoring what has ended so your energy can return to what is still alive.
Memento mori: I must die.
Memento vivere: I must live.
Goddess Bath Ritual
Goddess Bath is a soft ritual for rest, grounding, and returning to yourself. Through warm water, salt, breath, reflection, and intentional care, this guide supports nervous system restoration and gentle emotional integration.
Goddess Bath: A Ritual Guide is a gentle, embodied ritual designed to help you soften, restore, and reconnect with yourself through intentional rest. Combining warm water, salt, breath, nervous system care, and simple ritual practices, this guide invites you to slow down and remember your body beneath the noise.
Inside you’ll find:
A guided bath ritual for restoration and grounding
Nervous system supportive practices
Reflection prompts for embodiment and self-care
Ritual suggestions using herbs, salt, candles, music, and oils
Recommendations for creating a nourishing at-home sanctuary
Gentle reminders around rest, softness, and emotional presence
This is not about perfection or performance.
It is about creating space to pause long enough to hear yourself again.
Sometimes healing looks profound.
Sometimes it looks ordinary:
warm water, candlelight, music, breath, and time.
Whether used after emotional release work, during stressful seasons, or simply as a ritual of care, this guide offers a soft doorway back to yourself.
Restore gently.
Return slowly.
Sacred Rage: A Guide
Anger is not a flaw. It is information.
Sacred Rage: A Guide is a digital workbook designed to help you safely move anger through the body using somatic practices, breathwork, reflection, and ritual. This guide supports emotional release, nervous system awareness, and deeper connection with your truth, boundaries, and power.
Sacred Rage: A Guide is a somatic and reflective workbook designed to help you reconnect with anger as sacred intelligence rather than something to fear, suppress, or shame. Through guided practices, journal prompts, nervous system support, and embodied release tools, this guide invites you to safely move anger through the body with awareness and intention.
Inside you’ll find:
Somatic anger release practices
Breathwork techniques
Nervous system and aftercare guidance
Journal prompts for truth, embodiment, and integration
Reflection tools around boundaries, grief, suppression, and power
Ritual-based support for emotional expression
This guide was created for anyone who has been taught to silence themselves, suppress anger, stay small, or disconnect from their body in order to feel safe. Rather than treating rage as destructive, Sacred Rage reframes anger as a messenger—a doorway into truth, boundaries, clarity, and self-trust.
This is not therapy. It is intentional, embodied self-inquiry and emotional release work rooted in consent, grounding, and nervous system awareness.
Come as you are.
Move at your own pace.
Honor what’s ready to be felt.
Spotify Playlists
Curated playlists to support ritual, emotional release, grounding, movement, and everyday magic.
Ordinary Magic
For lucky girl syndrome, tiny miracles, and romanticizing your real life. The magic is already here. Download the free companion being here now ritual guide.
Goddess Bath
When you want soft, grounding, sensual nervous system care. Pair this playlist with the free goddess bath ritual guide.
Meet Cici Owens
I hold spaces for people to feel what they were taught to silence, especially anger, and to let that fire become truth, clarity, boundaries, and deeper self-trust.
I facilitate emotional release, circles, rites of passage, and offer private sessions that help people come back to themselves through connection, ritual, and community. My work is rooted in the belief that everyday life holds its own kind of ordinary magic when we slow down enough to notice it. Sacred Rage is part of that magic. Because sometimes we can’t access the beauty of our lives until we make room for what’s been buried underneath it. I hold a quiet practice in memento mori and everyday wonder.
My intention is simple: to help people feel their bodies again, speak without shrinking, and return to lives that feel awake, honest, and alive.
I live near the mountains in beautiful Cache Valley, Utah, with my husband and five children.
Stay Connected
If you’re feeling curious, called, or unsure where to begin, you’re welcome to reach out.
Whether you have questions about a private offering, an upcoming event, or you’re interested in collaborating, booking a private offering, or inviting me to speak, I’d love to hear from you.
There’s no pressure to have it all figured out. Just come as you are.
Please allow 1–2 business days for a response.
A Final Note
You do not need to overhaul your life to begin reconnecting with yourself.
Sometimes it looks like:
drinking water slowly
sitting outside for five minutes
taking one full breath
letting yourself rest
telling the truth
feeling what’s already there
That counts too.
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