Somatic Release Breathwork is an embodied, guided experience using circular connected breathing to support emotional release, nervous system regulation, and deeper connection with your body.
This practice gently moves you out of the thinking mind and into the wisdom of the soma (body), creating space for suppressed emotions, stress, and stored tension to surface and move through.
There is no right or wrong way to do breathwork. Expression may look like stillness, tears, laughter, movement, or simply deep presence. You are always encouraged to listen to your body and move at your own pace.
Please review contraindications before registering.
Contraindications for Somatic Release Breathwork
Somatic Release Breathwork is intended as a personal growth experience and is not a substitute for psychotherapy or medical treatment.
This practice is not appropriate for individuals who are:
Pregnant
Experiencing cardiovascular conditions (including angina, history of heart attack, or high blood pressure)
Diagnosed with glaucoma
Experiencing retinal detachment
Diagnosed with osteoporosis
With a history of seizures, stroke, or epilepsy
Living with major psychiatric conditions
Recovering from recent surgery
Experiencing an acute infectious illness
If you have asthma, please bring your inhaler and consult with your primary care physician prior to participating.
If you have any doubt about whether breathwork is appropriate for you, please consult your healthcare provider before registering.
What you need: yoga mat, blanket, water bottle, journal and pen. Wear comfortable clothes you can move in. Layers are a great idea.
Somatic Release Breathwork is an embodied, guided experience using circular connected breathing to support emotional release, nervous system regulation, and deeper connection with your body.
This practice gently moves you out of the thinking mind and into the wisdom of the soma (body), creating space for suppressed emotions, stress, and stored tension to surface and move through.
There is no right or wrong way to do breathwork. Expression may look like stillness, tears, laughter, movement, or simply deep presence. You are always encouraged to listen to your body and move at your own pace.
Please review contraindications before registering.
Contraindications for Somatic Release Breathwork
Somatic Release Breathwork is intended as a personal growth experience and is not a substitute for psychotherapy or medical treatment.
This practice is not appropriate for individuals who are:
Pregnant
Experiencing cardiovascular conditions (including angina, history of heart attack, or high blood pressure)
Diagnosed with glaucoma
Experiencing retinal detachment
Diagnosed with osteoporosis
With a history of seizures, stroke, or epilepsy
Living with major psychiatric conditions
Recovering from recent surgery
Experiencing an acute infectious illness
If you have asthma, please bring your inhaler and consult with your primary care physician prior to participating.
If you have any doubt about whether breathwork is appropriate for you, please consult your healthcare provider before registering.